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23 Stress-Relief Techniques to Declutter Your Mind and Focus on the Present

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Feeling better about oneself is a simple goal, but not easy at all. Acclaimed author Nick Trenton will guide you through overcoming inner obstacles with proven techniques to rewire your brain, control your thoughts, and change your mental habits. Say goodbye to self-deprecating talk and sleepless nights with racing thoughts. Free your mind from overthinking and unlock your potential to achieve more and feel better. Live in the present moment at last. Nick Trenton, a farm boy from rural Illinois, grew up with his loyal dachshund Leonard. After leaving the farm, he earned a BS in Economics and an MA in Behavioral Psychology. He jokingly calls himself a professional expert at people-watching, while his writing skills remain to be seen.

product information:

AttributeValue
publisher‎Independently published (March 1, 2021)
language‎English
paperback‎200 pages
isbn_10‎B08XLLF3PG
isbn_13‎979-8715048394
item_weight‎5.3 ounces
dimensions‎5 x 0.46 x 8 inches
best_sellers_rank#279 in Books (See Top 100 in Books)
#1 in Emotional Mental Health
#3 in Emotional Self Help
#5 in Leadership & Motivation
customer_reviews
ratings_count11
stars4.5

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